View Workout (Bob Winter)
Beacon WSD Tower
November 6, 2012 (Morning)
Exercise Type: Run
Weather: 30s, cold sunny
Comments:
Took it easy. 8 a.m. run.
Minimal aches and pains. left buttock was biggest ache. Right foot feels good.
Work tight orange base layer with blue pullover. Light long pants. slightly cold but good layering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:13 | 9:02 / Mile | Easy | Asics Blue II |