View Workout (Josh Mecca)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 20, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 1:03:38
0.5 Miles 10:00 20:00 / Mile Warmup Nike Air Zoom Structure Triax 12+
4.0 Miles 43:38 10:54 / Mile   Nike Air Zoom Structure Triax 12+
0.5 Miles 10:00 20:00 / Mile Cooldown Nike Air Zoom Structure Triax 12+

Share on Facebook | Public Link