View Workout (Herb Gillick)
birthday workout?? thaz some bullllshiiit
November 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 46:50 | |||
| 2.0 Miles | 15:01 | 7:30 / Mile | Warmup | Saucony Guide Wide's |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | Saucony Guide Wide's |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | Saucony Guide Wide's |
| 0.75 Miles | 3:52 | 5:09 / Mile | Tempo | Saucony Guide Wide's |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Guide Wide's |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Saucony Guide Wide's |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Guide Wide's |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Saucony Guide Wide's |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Guide Wide's |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Guide Wide's |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Guide Wide's |