View Workout (Nathan F)
(Untitled)
November 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 29:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 3.15 Miles | 20:00 | 6:20 / Mile | Mizuno Wave Rider 15 size 10.5 (1st pair) |