View Workout (Kerry Grant)
4 Mile Run Rooster Front to Steeles Creek
November 6, 2012 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Nice run in colder weather. Love it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:38 | 8:39 / Mile | 155 | 170 | Easy | Mizuno Wave Inspire 8 Take 2 |