View Workout (Nathan F)
(Untitled)
November 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 49:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 4.6 Miles | 40:00 | 8:41 / Mile | Mizuno Wave Rider 15 size 10.5 (1st pair) |