View Workout (Camille McKeon)
WOL Lite at Mercers
November 6, 2012 (Night)
Exercise Type: Run
Weather: 45 rainy, dreary
Comments:
Warmup, dynamics
30 mins out to North end, 1st 10 @ marathon pace, 2nd @ half marathon pace, 3rd @ 10k, whatever is left just easy.
Strides
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 45:32 | |||
| 1.03 Miles | 10:17 | 9:59 / Mile | Warmup | |
| 3.51 Miles | 33:16 | 9:28 / Mile | ||
| 0.21 Miles | 1:59 | 9:26 / Mile | Cooldown |