View Workout (Robert Maidment)
(Untitled)
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Z-Man course, Wussed out after the 2nd mile for some stupid reason probably because i was breathing real hard since i only ran 1 out of 5 days before this. Still was a dumb decision to stop especially since i just ran my best 2 mile split for the summer and all i had to do was break 10 minute last mile to beat my best 5k of this summer, but did jog/walk for 13 minutes after than but more walkin then jogging. 1st Mile: 7:35, 2nd Mile: 9:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 16:45 | |||
| 800.0 Meters | Warmup | |||
| 2.0 Miles | 16:45 | 8:22 / Mile | Steady State | |
| 800.0 Meters | Cooldown |