View Workout (Adam Ruder)
Tempo Run
November 6, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 19:28 | |||
| 0.5 Miles | 6:40 | 13:20 / Mile | Warmup | Saucony Progrid Kinvara |
| 2.0 Miles | 12:48 | 6:23 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.75 Miles | Cooldown | Saucony Progrid Kinvara |