View Workout (Jordan Guenther)
Workout fail...
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
Right hamstring was bothering me, didnt feel like that hard of a workout though
1mile warmup
400 at race 1:22ish
800 5-10 sec fast. (goal 2:36-41) 2:37
400 5-8seconds fast (goal 1:17-1:14) 1:21(thought we had another 800... 1:18, 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Flyknit- Green |