View Workout (chris mateer)
(Untitled)
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
10 in the park, at a good clip. Came through the bridge in 7 min for the first time all summer, just over 10 min for the orange loop. 4 hill sprints after. Made a good choice putting off lifting until friday. Had to walk/jog the entire dirt cheap course at work today, meaning 6 miles over the most ridiculous trails in the park carrying piles of cones. Needless to say, very tired tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New 2140's |