View Workout (Katie Riedel)
Speedwork Workout
November 6, 2012 (Night)
Exercise Type: Run
Comments:
1/2 mile warm-up
2 x 1/2 mile @ 10k
2 x 400 @ 5k effort
2 x 200 @ final race kick
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles |