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Berkshire loop-short

November 5, 2012 (Afternoon)

Exercise Type: Run

Weather: cool, but nice

Comments:
with Peter
Felt pretty good. Noticed a difference outside vs treadmill though. Body still getting used to outside.
Calf tightness 2/10.
No knee pain.
Still doing gait retraining. Harder today for some reason.

Distance Duration Pace Interval Type Shoes
3.4 Miles 32:00 9:24 / Mile Easy Brooks Adrenaline