November 5, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, but nice
Comments:
with Peter
Felt pretty good. Noticed a difference outside vs treadmill though. Body still getting used to outside.
Calf tightness 2/10.
No knee pain.
Still doing gait retraining. Harder today for some reason.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 32:00 | 9:24 / Mile | Easy | Brooks Adrenaline |