View Workout (Tom O'Reilly)
(Untitled)
May 20, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cool and calm
Comments:
solo run. 3 miles on Amsterdam loop. nice run, easy pace. no soreness or tired feeling. Saw some deer dash across the road about 100 feet in front of me! Damn they're fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:12 | 9:24 / Mile | Easy | Asics GT-2110 (2) |