View Workout (Jake Albino)
(Untitled)
October 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.44 Miles | 57:09 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | ||
| 1.0 Kilometers | 3:06 | 4:59 / Mile | ||
| 1.0 Kilometers | 3:05 | 4:57 / Mile | ||
| 1.0 Kilometers | 3:08 | 5:02 / Mile | ||
| 0.5 Miles | 2:29 | 4:58 / Mile | ||
| 0.5 Miles | 2:30 | 5:00 / Mile | ||
| 0.5 Miles | 2:27 | 4:54 / Mile | ||
| 0.5 Miles | 2:29 | 4:58 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | ||
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |