View Workout (Bob Winter)
Framingham - around golf course area
November 7, 2012 (Morning)
Exercise Type: Run
Weather: 30s, cold, gloomy
Comments:
Ran with Todd, including a few golf holes.
Took it easy, conversational. No aches or pains - tapering, good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:00 | 9:02 / Mile | Easy | Asics Blue II |