View Workout (Armando Rodriguez)
(Untitled)
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
workout felt a little hard today. cold out. did 3x1000 and an 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 10:56 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1000.0 Meters | 3:39 | 5:52 / Mile | Brooks | |
| 1000.0 Meters | 3:40 | 5:54 / Mile | Brooks | |
| 1000.0 Meters | 3:37 | 5:49 / Mile | Brooks | |
| 800.0 Meters | Brooks | |||
| 0.4 Miles | Cooldown | Brooks |