View Workout (chris smith)
Tour de Mt. View
November 7, 2012 (Morning)
Exercise Type: Run
Weather: cool, foggy, really good running weather
Comments:
*E-pace times and distances are approximate. Based on total run time and distance. Tempos were on tracks so distance and time are pretty solid.
Overall, felt good. Tired and I'll be sore but it was good. Greta to have Jeremy there. He didn't do much of the Tempo with us, but it was nice running with him again, miss it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.58 Miles | 1:31:02 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Easy | |
| 4200.0 Meters | 15:00 | 5:44 / Mile | Tempo | |
| 1.7 Miles | 11:50 | 6:57 / Mile | Easy | |
| 4240.0 Meters | 15:00 | 5:41 / Mile | Tempo | |
| 1.1 Miles | 7:30 | 6:49 / Mile | Easy | |
| 4400.0 Meters | 15:12 | 5:33 / Mile | Tempo | |
| 1.7 Miles | 11:30 | 6:45 / Mile | Easy |