View Workout (Donovan De Leeuw)
Biking
November 7, 2012 (Afternoon)
Exercise Type: Bike
Weather: Cool and very windy
Comments:
Tough riding against the wind but good leg exercise.Flying downhill at speed of 40kmph...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.5 Kilometers | 1:11:00 | 3:27 / Kilometer | 137 | 159 |