View Workout (Kyle Lackner)
Workout
November 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adidas Adizero Aegis 2 IV | ||
| 1.5 Miles | Cruise | Adidas Adizero Aegis 2 IV | ||
| 1.0 Miles | Cruise | Adidas Adizero Aegis 2 IV | ||
| 0.5 Miles | Cruise | Adidas Adizero Aegis 2 IV | ||
| 0.25 Miles | Cruise | Adidas Adizero Aegis 2 IV | ||
| 1.75 Miles | Cooldown | Adidas Adizero Aegis 2 IV |