View Workout (David Ketchmark)
Cross Train
November 14, 2012 (Afternoon)
Exercise Type: Bike
Comments:
It hurts my shins to do a long run the day after working at Gymco for 10 hours.
I did row first, then bike, then shoulder/trap workout
Bike: 10 Resistance. HR @ 135-141.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 30:00 | 3:34 / Mile | Cruise |