View Workout (Liam Albrittain)
CXXXIV
November 5, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I believe this was a plank day. We began by jogging to American University, then did six striders and then began the workout. I felt fine--I should've managed a few 29s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 31:33 | |||
| 1.55 Miles | 11:30 | 7:25 / Mile | Steady State | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 2.05 Miles | 17:00 | 8:17 / Mile | Cooldown |