View Workout (Liam Albrittain)
CXXXV
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
We went to Sidwell to watch Soccer win their championship then ran around another 23 minutes. In discordance with the typical strength work ritual, today was also a plank day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:20 | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | Warmup | |
| 3.2 Miles | 23:00 | 7:11 / Mile | Steady State |