View Workout (Liam Albrittain)
CXXXVI
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
We went to American University for the warmup and then ran to the leaf hunting grounds from there. I felt very sluggish the whole time, as though I was running through peanut-butter. However, I managed to get my act together for the planks and the six striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 44:00 | |||
| 1.55 Miles | 12:00 | 7:44 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Steady State |