View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Recovery Jog

November 7, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 19:40
0.5 Miles 4:00 8:00 / Mile Warmup Saucony Progrid Guide 5
2.0 Miles 15:40 7:49 / Mile Easy Saucony Progrid Guide 5

Share on Facebook | Public Link