View Workout (joshua cromwell)
chillin
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
didnt get out to run until after dark so i ran on the treadmill. did 2.5 miles then had to go to the bathroom sadly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:44 | 7:10 / Mile | Brooks ghost 5 |