View Workout (David Dixon)
(Untitled)
November 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with a-ron, c-willy, audi tt, and thony. except mostly with aaron, cause everyone else went shorter. 8ish around the second lake, then striders, and an extra mile on van horn. felt good, it wasn't too cold out, and took it easy.
static 2, roll, fribs and sarkits lab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | ravenna 3 |