
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
Another abortive failure of a workout. The track was covered in snow and the roads and sidewalks were covered in a slippery slush. My ankle was really tender and between that and the snow going fast was impossible. I tried to run more on the track but it was way too slippery. Hopefully the snow will be melted on the roads by tomorrow afternoon and I can actually get in a real workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.11 Miles | 17:00 | |||
3.0 Miles | Warmup | |||
5.0 Kilometers | 17:00 | 5:28 / Mile | Tempo | |
2.0 Miles | Cooldown |