View Workout (Aaron Lin)
taper work
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
the short intervals weren't as easy as i was expecting, but i def wasnt struggling, but i kno what that feels like ive been thru it before, i know it has nothing to do with how i can perform in a race. I know what I gotta do saturday
ksl cooldown was legit
wabash, mount u are going down. Hope will not have any hope left when we arrive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |