View Workout (Billy Cox)
4 x 200
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
felt terrible, couldn't relax. need more speeeed
28??
27
27
27
annoyed i could only get 27 on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Brooks Pure Flow | ||
| 1.0 Miles | Speed | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |