View Workout (Rodney Stariha)
(Untitled)
May 21, 2009 (Night)
Exercise Type: Bike
Comments:
power went out in the gym, decided to give shoulder a day off cardio only
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.51 Miles | 1:05:00 | |||
| 18.15 Miles | 1:00:00 | 3:18 / Mile | asics gel stratus blk/yllw | |
| 1.36 Miles | 5:00 | 3:40 / Mile | Cooldown | asics gel stratus blk/yllw |