View Workout (Sarah Tweedie)
Gym
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill 25 mins
Cross trainer 10mins
Full gym work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 25:00 | 10:52 / Mile | Brooks adrenaline gts 12 medium support. B width, size 6.5 |