View Workout (Terry Tossman)
400's and 200's
November 5, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
No break straight into cooldown half distance 4 sets Run at R pace last workout before states, ready to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 8:05 | |||
| 1.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 1.0 Miles | Cooldown | Brooks Pure Cadence (Green) |