View Workout (Andrew Forsyth)
(Untitled)
November 8, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 1:07:00 | |||
| 2.75 Miles | 25:00 | 9:05 / Mile | Warmup | |
| 3.05 Miles | 32:00 | 10:29 / Mile | Hills | |
| 1.14 Miles | 10:00 | 8:46 / Mile | Cooldown |