View Workout (Ryan Santos)
xc workout
November 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
15min WU
5min Tempo
5x1min/1minr (hovering around 3:10, last at 3:00)
"3 loop accel"
16min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.44 Kilometers | 52:43 | |||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Warmup | |
| 1.3 Kilometers | 5:00 | 3:50 / Kilometer | Tempo | |
| 2.25 Kilometers | 10:00 | 4:26 / Kilometer | Interval | |
| 1.94 Kilometers | 6:43 | 3:27 / Kilometer | Tempo | |
| 2.75 Kilometers | 16:00 | 5:49 / Kilometer | Cooldown |