View Workout (Leslie McLain)
Tempo-ish run
November 8, 2012 (Morning)
Exercise Type: Run
Comments:
Went for a steady run but it felt good to get a bit of pace going. Didn't feel strong enough to hold onto speed though it was nice to breathe a bit hard. Legs felt bouncy tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 30:41 | |||
| 3.01 Miles | 25:54 | 8:36 / Mile | Tempo | Saucony Progrid Kinvara 3 |
| 0.5 Miles | 4:47 | 9:34 / Mile | Cooldown | Saucony Progrid Kinvara 3 |