View Workout (Michael Werneiwski)
Rehab day 1
May 20, 2009 (Morning)
Exercise Type: Bike
Comments:
Had to take a break while biking level 1 for 3 miles, haha! Calf is extremely weak
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:00 | 6:00 / Mile |