View Workout (Ken Frenette)
Chaboodgy Run
June 16, 2008 (Morning)
Exercise Type: Run
Weather: Warm but cool and humid
Comments:
Slammed the last mile in a sub 8.Take no prisoners!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:48 | 8:09 / Mile |