View Workout (Rafi Moersen)
jefferson parking lot
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
with daniel.
suprisingly fast. went hard but still. very flat run and mostly downhills. pwnage already
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:46 | |||
| 6.0 Miles | 39:57 | 6:39 / Mile | Mizuno Inspire 5 | |
| 2:49 | Recovery | Mizuno Inspire 5 |