View Workout (Timothy Quinn)
Temp Run
November 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Ran up firetrail. Took it easy to bench, then 15 minute tempo into lab. Felt a little rundown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Tempo |