November 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy, 50's
Comments:
Warm up out and back to bench.
5 Yasso's:
3:15
3:17
3:18
3:22
3:20
Really focusing on form, starting slower and working up to pace. Overall, felt pretty good about results.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:11:00 | 11:50 / Mile | Speed |