View Workout (Julia Wooley)
Rhode's Park
May 21, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Speed work...ugh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 16:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Speed | |
| 0.5 Miles | Cooldown |