View Workout (Jillian Swisher)

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odd workout

May 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 0:00
0.5 Miles Warmup ASICS Gel 1140
800.0 Meters   ASICS Gel 1140
200.0 Meters   ASICS Gel 1140
800.0 Meters   ASICS Gel 1140
200.0 Meters   ASICS Gel 1140
800.0 Meters   ASICS Gel 1140
200.0 Meters   ASICS Gel 1140
800.0 Meters   ASICS Gel 1140
200.0 Meters   ASICS Gel 1140
2.0 Miles Cooldown ASICS Gel 1140

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