View Workout (Daniel Nowakowski)
Jefferson Loop
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT and sunny
Comments:
With Rafi. As usual for this week, didnt feel as fast and felt like shit. but the time doesnt lie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:57 | 6:39 / Mile | Mizuno Wave Inspire |