View Workout (Lauren Metzger)
Practice with my high school team + Kelsey
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and sunny!! low 80s
Comments:
really hot day and ran at 4:15, usaully run in the morning, but it was great to see the girls and Kelsey
girls ran an easy 2 miles on track becuase of upcoming meet and then Kelsey and I did another 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 30:00 | |||
| 2.0 Miles | Mizuno Wave Alchemy 9 | |||
| 3.75 Miles | 30:00 | 8:00 / Mile | Mizuno Wave Alchemy 9 |