View Workout (Robert Carpenter)
(Untitled)
May 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
run felt pretty good. did not feel the achilles. still huffing and puffing tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:19 | 7:31 / Mile | Asics 2040 |