View Workout (ric Benzing)
(Untitled)
November 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
beautiful 70 degree day....run/walk 10 on east gravel and town loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:41:23 | 10:08 / Mile | Long | Saucony Guide 5 2012 |