View Workout (Billy Cox)
DC/MD state
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
holy... the girls won!!! incredible upset. we won too which is great, we were worried with a bunch of bad days. to my surprise, i was scoring five again. i passed monheim, and saw boardman way closer than he shouldve been -- i knew i really had to race. got about 5 people from the final hill onward. was feeling crappy myself, stomach terrible during the race, didnt throw up though. good day. bye farm park, its been a good six (!) races
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 17:27 | |||
| 1.5 Miles | Warmup | Brooks Pure Flow | ||
| 5.0 Kilometers | 17:27 | 5:36 / Mile | Race | Brooks Pure Flow |
| 1.0 Miles | Cooldown | Brooks Pure Flow |