View Workout (Julia Wooley)
Rodes Park
November 8, 2012 (Morning)
Exercise Type: Run
Weather: cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 2.0 Miles | Speed | Asics Gel Equation | ||
| 1.0 Miles | Cooldown | Asics Gel Equation |