View Workout (Julia Wooley)
Regionals
November 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
We're off to State! :D Thank you Jesus!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 25:16 | |||
| 0.5 Miles | Warmup | Asics Gel Equation | ||
| 3.1 Miles | 25:16 | 8:09 / Mile | Race | Spikes |
| 0.5 Miles | Cooldown | Spikes |